Kabalikat ni Mila

You are not alone.
You never were.

This is a space for every woman who suspects something is wrong, who knows something is wrong, who is trying to leave, who has left and is still carrying it. Whatever stage you are at — there is something here for you.

Mila Pulido lived with abuse for 22 years. She tried to leave. She was killed on October 29, 2018. Her body was found posed to look like a suicide. The autopsy told a different story.

She was the kindest person you will meet. She thought of everyone else's needs before her own. She loved her family unconditionally. She had a signature guffaw when she laughed. She would randomly pull her brothers or cousins and command "Sayaw tayo" — let's dance — like it was their prom. She sang with so much gusto. She sings out of tune and she doesn't have rhythm. It didn't matter.

She had four sons. She had a family who loved her. She had a life that was supposed to go differently. She endured 22 years of abuse because she loved her children, because she feared what would happen if she left, because she had been told — as so many women are told — that a family stays together.

We are her family. We built this because she deserved better, and because every woman still inside what Mila could not escape deserves a way out.

Read Mila's full story →
If you only read one thing → What I Wish I Knew Before I Lost Mila
All articles

Browse everything, or click a stage above to filter. Articles marked with ⚠ are coming soon — we link you to trusted resources in the meantime.

All Stages · Start Here

What I Wish I Knew Before I Lost Mila

If you only read one article from this site, read this. Nine things — written by Joni, the founder of Kabalikat ni Mila — that might have changed everything.

Read article →
Stage 0 Before everything happens
Stage 0–2 · Early Relationships

Love Bombing

When intensity feels like love — and why it's often the first warning sign.

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Stage 0 · Warning Signs

Red Flags and Warning Signs

What to watch for before it becomes impossible to see.

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Stage 0–1 · Types of Abuse

Types of Abuse: It Is Not Always Physical

Naming what is happening when there are no bruises.

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All Stages · Healthy Relationships

What a Healthy Relationship Looks Like

The Equality Wheel and the relationship you deserve.

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Stage 1 Something is off. Is this abuse?
Stage 0–1 · Naming It

The Silence That Echoes

Naming what you feel when you can't find the words.

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Stage 1–2 · Generational Patterns

You Are Not Alone

On generational patterns and breaking the cycle.

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Stage 0–2 · Coercive Control

Coercive Control: The Abuse You Can't Photograph

What it is, how it works, and why it's so hard to see from inside it.

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Stage 1 · Gaslighting

Gaslighting: When You Stop Trusting Yourself

What it is, how it works, and why it's so hard to name.

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Stage 1 · The Cycle

The Cycle of Abuse

Understanding the pattern that keeps you hoping — and why the good times aren't evidence of change.

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Stage 1–2 · Practical Tool

One Tap a Day: How to See the Pattern

A three-second daily practice that shows you what your memory keeps rewriting.

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Stage 1 · Space for Action

Your World Should Not Be Getting Smaller

Understanding the ten areas of your life that coercive control quietly narrows.

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Stage 1 · Small Steps

Your World Should Not Be Getting Smaller: Small Steps

Ready to take small steps? Practical actions across all ten domains of your life.

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Stage 1 · External Resource · Chayn

Telling Someone What Happened

Chayn's guide to sharing your experience — what to expect emotionally, how to choose who to tell, and how to protect yourself in the process.

Read on Chayn →
Stage 2 I know what's happening. Do I stay or go?
Stage 2 · Why Women Stay

Why Do Women Stay? The Real Answers

Not the judgements. The real, documented reasons — fear, love, money, faith, the children.

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Stage 2 · Hope and Change

Will He Change? Understanding the Cycle of Hope

What the research actually says about genuine change — and the difference between hope and evidence.

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Stage 2 · Traumatic Bonding

Traumatic Bonding: Why Leaving Feels Impossible

Why you miss him even when you know what he is. This article is under professional review — trusted resources while you wait:

The Hotline — Trauma bonds explained clearly → HelpGuide — What it does to you and how healing happens →
Stage 3 I decided to leave. How do I do it safely?
Stage 3 · While Deciding

How to Maintain Sanity While Deciding

You don't have to have an answer yet. You just have to get through today.

Read article →
Stage 3 · Digital Safety

Digital Safety: Protecting Yourself Online

Quiet, practical steps you can take today to browse, plan, and reach out safely.

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Stage 3 · Safety Planning

Safety Planning: How to Prepare to Leave Safely

A safety plan is not a commitment to leave — it's just being prepared. This article is under professional review — trusted resources while you wait:

Chayn — Step-by-step safety planning guide → WomensLaw — Plain-language guide including planning with children →
Stage 3 · Legal Rights · Philippines

Legal Rights: Know Your Rights

RA 9262, protection orders, the VAWC desk — you have legal rights. This article is under professional review — trusted resources while you wait:

PCW — Your rights under Philippine law, plain language → Chayn — How to build your case without a lawyer →
Stage 4 I am free. Why do I still feel so bad?
Stage 4 · Just Left

When You've Just Left: What to Expect

The grief, the pull back, the fog. Why it doesn't feel the way you expected it to feel.

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Stage 2–3 · When There Are Children

When There Are Children: What to Consider

Leaving when you have children is more complicated, and you deserve information that reflects that. This article is under professional review — trusted resources while you wait:

WomensLaw — Safety planning with children specifically → Chayn Good Friend Guide — for someone supporting you through this →
Stage 5 I am healing. I am rebuilding my life.
Stage 5 · Recovery

What Leaving Does to Your Body and Mind

PTSD, hypervigilance, the nervous system still scanning for threat. Why you don't feel how you expected to feel.

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Stage 5 · Your Voice

Your Story Is Not Over

Why sharing it helps you — and the woman who is still in the middle of it. When you're ready. On your terms.

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For Mothers · Breaking the Cycle

A Letter to Mothers

For the mother who stayed, the mother who left, and the mother who is still deciding.

Read article →
For Deeper Healing
Bloom by Chayn

Bloom is a free, trauma-informed healing platform built specifically for survivors of domestic abuse and gender-based violence. Self-paced courses, guided healing, in your own time.

Visit Bloom by Chayn →
This is who we built this for.

Mila Pulido. October 29, 2018.

Read Mila's full story →
Bakit Kabalikat ni Mila?Why Kabalikat ni Mila?

Balikat is the Tagalog word for shoulder.

Kabalikat means someone you stand shoulder to shoulder with — united in a common goal. Not behind you. Not ahead of you. Beside you.

Mila is Milagros Pulido. Milagros means miracle.

After 22 years of abuse, Mila left her husband. She regained her voice. She found her purpose. She dreamt of creating advocacy so other women would not have to suffer through decades of abuse the way she did.

On October 29, 2018, Mila was murdered. She never got to build what she dreamed of.

Kabalikat ni Mila is her dream, built by her family. We stand shoulder to shoulder — kabalikat — with every woman still inside what Mila could not escape.

If you love someone who might be in this situation

You can see what she can't — or won't — see. You don't know what to do. This is for you.

Helping Without Making It Worse

What pushes her away, what actually helps, what to say — and how to understand the ten areas of her life where her freedom has been narrowed.

Read the guide →

Helping Without Making It Worse: Small Steps

Practical companion to the guide above. Small, actionable steps across each of the ten domains — pick one domain, one action. That is enough for today.

Read the guide →
External Resource · Chayn

How to Be a Good Friend

Chayn's Good Friend Guide — short, honest, practical. Written for the friend or family member who wants to help without making it worse. Opens in a new tab.

Read the guide →
Practical tools you can print or fill digitally

Private documents for your own use — to record, prepare, protect, and heal.

Stage 1–3 · Evidence

Recording What Happens to Me

A private, dated journal for recording incidents. Admissible as personal evidence in Philippine courts. Keep it safely — guidance inside.

Open template →
All Stages · Safety

Digital Security Checklist

Quiet, practical steps to protect your digital life — browsing, phone, messaging, shared accounts. Use what applies, leave the rest.

Open checklist →
Stage 3 · Leaving

The First 72 Hours

What to do and what to bring when you have decided to go. If you are leaving today — right now — this is for you.

Open guide →
Stage 5 · Healing

Journal: Healing

A private space to track your recovery, one day at a time. Five parts: where you are, weekly check-in, reclaiming yourself, what you're building, evidence of progress.

Open journal →
Stories from women who have been here.

This wall was built because Mila never got to tell her story on her own terms. Every story here is the one she deserved to share. Add yours.

Story 1

Billow VG

Midwest USA  ·  Survivor

"To DV victims and survivors: WE ARE STRONGER THAN WE THINK."

Read her story →

Story 2

CC

Philippines  ·  Survivor

"I am not perfectly healed. But hey, I am trying. Trying is always a good start."

Read her story →

Your story belongs here too.

Share as much or as little as you want — anonymously, or with your name. We review every submission before anything is published. Your safety and privacy come first.

All submissions are reviewed by our team before anything is published. Your safety and privacy come first.

Thank you for trusting us with your story. We will read it carefully.
Contact Kabalikat ni Mila

We read every message.

Whether you have a question, want to collaborate, or simply want to tell us something — we are here. Response times may vary but no message goes unread.

Kabalikat ni Mila is a volunteer-led organisation focused on women navigating abuse in the Philippines and the Filipino diaspora.

Need immediate support?
Our articles under professional review link directly to trusted resources — Chayn, The Hotline, HelpGuide, WomensLaw, and PCW. For Philippines emergency support: DSWD Hotline 1343 · 911 · your barangay VAWC desk.
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